Based on clinical research and physiotherapy protocols.
Why this helps
A check that works like a physio would ask
Simple tests, a clear answer, and a plan you can do at home.
About 10 minutes
You do the check at home. Your plan is ready straight after.
Built on public health sources
We build on NHS, NICE and physio sources. Physiotherapists approved our model.
It follows your answers
Your answers decide which of the 12 plans you get.
How it works
From sore shoulder to a plan, in three steps
1Do the check
Answer simple questions. Some ask you to move your shoulder, like a physio would.
- 2
Example result
Rotator cuff pain72%Shoulder pinching19%AC joint problem9%The score shows how strongly your answers point to each cause.
See your result
You get the three most likely causes, with a score for each one.
3Follow your plan
Short videos, a weekly schedule, and your progress in view.
What you'll receive
- A clear check of your shoulder
- A video for every exercise
- A weekly schedule to follow
- Tips for less pain day to day
- Your progress, week by week
- Your plan stays available
21 exercise videos, all with the same coach, all filmed at home.
Get your own exercise plan
Start today, from home.
Start the check- Based on medical guidelines
- A plan that fits you
- Ready as soon as you join
What our users say
Real results from real people
- 1,000+
- Happy Users
- 4.8★
- Average Rating
- 95%
- Success Rate
“Honestly skeptical at first but after 3 weeks my shoulder pain is way better. Can finally do my overhead press at the gym again. The exercises are really straightforward.”
“Pretty good program. Took about 6 weeks to see real improvement but now I can sleep on my left side again without waking up. Wish there was more info on prevention.”
“Really helpful for understanding what's actually wrong. Been dealing with shoulder pain for 2 years and doctors just kept saying rest. Now I have a proper plan that's working.”
Questions
Things people ask before they start
How accurate is the check?
Approved by physiotherapists and built on medical research. It uses the same screening steps a physio uses, and the guidelines doctors work from. It is there to help you, not to replace your doctor.
Do I need any equipment?
About half the exercises use a band, a light weight or a wall. A small water bottle works as the weight. No band? Every band exercise has a swap.
How long does the plan take?
About 8 to 12 weeks, in phases. Each session takes 10 to 15 minutes, a few times a week.
Does it work for pain I have had for years?
Yes. The check follows what you tell us. Bad pain, an injury or a warning sign? Then we tell you to see a doctor first.
Can I use it on my phone?
Yes, on any phone, tablet or laptop. We save your progress, so you can carry on anywhere.
What if the exercises don't help?
Getting better is rarely a straight line. But if nothing changes after a few weeks, see your doctor or a physio.
Can I cancel?
Yes, any time from your account. The 7-day trial is one small payment. After that you only pay each month if you carry on.
Simple pricing
Try it first, decide later
Start with a low-cost trial. Keep going only if it's helping.
Then $19.99/month.
- Your full result
- A step-by-step programme with videos
- The complete exercise library
- Progress tracking and milestones
- Cancel anytime
- No long-term contract
A video for every exercise, and a plan that follows your answers.
Ready to start your recovery?
Join thousands who have successfully recovered from shoulder pain with our evidence-based treatment plans
Start check